The protein range covers a wide range of products, from food to nutritional supplements. The following is a detailed introduction to the protein series products:

Classification of 1. proteins

From the source, protein can be divided into animal protein and plant protein. Animal protein mainly includes meat (such as beef, pork, fish, chicken, etc.), eggs (such as eggs, duck eggs, quail eggs, etc.) and dairy products (such as milk, goat's milk, etc.), which are rich in amino acids and nutrients, And easy to absorb. Plant protein is mainly derived from soy products (such as tofu, soy milk, soy skin, etc.) and cereals (such as rice, wheat, millet, etc.) and other foods, containing different levels of plant protein.

From the nutritional point of view, protein can be divided into complete protein, semi-complete protein and incomplete protein. Complete protein contains a variety of amino acids, sufficient quantity, such as dairy products, eggs and animal liver protein. Incomplete protein contains fewer types and quantities of amino acids, such as animal gelatin, corn protein and so on. There are many kinds of amino acids in semi-complete proteins, but the content is insufficient, such as the components in glutaprotein.

Form and Function of 2. Protein Series Products

Protein Powder

Source: High-purity protein extracted from foods such as whey, eggs, beans, and soybeans.

Type: including concentrated type, separation type and hydroxylated type.

Function: It is easy to digest and absorb, provides nutrients for muscle repair and growth, and has many functions such as enhancing immunity, regulating hormones, and promoting muscle contraction.

Applicable crowd: fitness enthusiasts, athletes, protein malnutrition, etc.

protein bar

Form: A portable, high-protein snack.

Ingredients: Usually made from a variety of nuts, fruits and protein powders.

Function: Provide fast and convenient protein supplement, suitable for eating after exercise or as a snack between meals.

Applicable crowd: busy office workers, students, fitness enthusiasts, etc.

Protein Drinks

Form: Convenient, high protein beverage.

Ingredients: Usually contains whey protein, soy protein or other vegetable proteins.

Function: Supplementing protein after exercise or as a post-meal drink to help muscle recovery and growth.

Applicable crowd: fitness enthusiasts, athletes, people who need to quickly supplement protein, etc.

Whey Protein Powder

Features: high purity, high absorption rate, containing all the essential amino acids required by the human body.

Function: It has the effects of anti-aging, weight control, nutrition supplement, etc., which helps to delay muscle atrophy related to aging, promote body protein synthesis, and enhance resistance.

Applicable crowd: fitness enthusiasts, athletes, the elderly, etc.

Other Protein Products

Such as protein shakes, protein biscuits, etc., these products also provide a convenient and fast way to supplement protein, suitable for different people's needs.

Precautions for 3. use

Moderate intake: reasonable intake of protein according to their own needs, to avoid excessive intake of increased kidney burden.

Choose quality products: Choose protein products from reliable brands with guaranteed quality.

With exercise: protein is an important nutrient for muscle growth and repair, with proper exercise can better play its role.

Pay attention to a balanced diet: while supplementing protein, we should also ensure a balanced intake of other nutrients to avoid malnutrition or overnutrition.

In summary, the protein series provides a variety of protein supplements for different groups of people, helping to maintain good health and promote muscle growth. When using, it should be selected and used reasonably according to its own needs and health conditions.